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Go For Right Shoe: It should be at the back of your mind when shopping for a pair of new shoes that you should pick the one you would be most comfortable with and your actual size. Undersized and pointed shoes should be avoided as they squeeze your toes together and can create bunions. Your shoes should be mostly bought at the end of the day because your feet usually expand throughout the day. Heels that are too high are not as good as they put much pressure on your foot. Before settling for a shoe to buy, wiggle your toes in the shoe, walk around the shop without stumbling or needing aid, before deciding to settle on the shoe.
Walk With Less Force: No special skills are required to walk in flat shoes but walking on heels requires caution. Take mild steps so there is less pressure on your feet when walking in your heels. Endeavour to take short steps rather than long strides as the later creates extra weight each time you take a step.
Cushion Up: Few heels come with inner pads but if your heels do not come with pad, then you should get gel pads and cushion insert. If you can’t find one in your locality, you can improvise with foam or cotton wool in other to get rid of that ball sting.
Loosen Up Your Shoes: Always ensure to wear and walk around your room for a few minutes before stepping out in your new heels in other to loosen it up. Loosening the shoe up will reduce the risk of blisters and the pains that comes from wearing new shoes.
Tape Your Feet: You have admired how most celebrities wear their high heels with seeming comfort and do unspeakable things with it; what they do is that they tape their feet. Before you wear your high heels, tape your 3rd and 4th toe together as this will allow the front of your feet to fit better in your shoes and as well balance out the front of your foot for better and steadier walking.
Get Some Backup: Also it is advisable you always ensure to carry flat slippers, sandals or sneakers in your handbag when wearing heels on long road trips as this will save you the embarrassment of limping when your heels go sore.
Pamper Your Feet: It won’t hurt for you to go to the spa once in a while for foot care treatment. Likewise, it can be done at home by using warm water, foot scrub, massage oil, and essential oil for your feet at the end of every week.
Moisturize: Lastly, you should ensure you moisturize your feet before sleeping in other to keep it moist. The aim of this is to soften dryness, rough heels and dry lines which occur as a result of wearing heels.
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